We’ve loved the look of Stand up Paddleboarding (SUP) for some time, and I must admit to having one (disastrous!) attempt at it myself a couple of years ago. In my defense it was freezing cold, my back injury was at it’s worst and it was in a lake full of mud and pond weed which completely freaked me out each time I fell in.
Quite aside from putting me off though, that first experience has made me even more determined to give it another go and master it.
As one of the fastest growing watersports in the UK, SUP is already very popular in places like Australia and the US, and it’s not difficult to see why. It is such a fun sport to do and the health benefits gained from paddleboarding are tremendous!
Based on my own limited experience, It would be remiss of me to think I am well placed to provide advice on SUP, so I was delighted to get the chance to chat to Sian Sykes from Psyched Paddleboarding.
Psyched Paddleboarding was set up by Sian, a fully qualified outdoor instructor based in the beautiful regions of Anglesey and Snowdonia, in North Wales. She works hard to offer people a brilliant stand up paddleboarding (SUP) experience, and she provides a range of different options. From an introduction to paddleboarding to exciting SUP holidays and retreats in Anglesey, North Wales, and further afield, so it’s easy to find the right adventure for you.
Health Benefits of Stand up Paddleboarding
We spoke to Stand up Paddleboarding expert Sian and asked her about some of the health benefits of SUP. Here’s what she told us.
- Improves balance: Actually standing up on the board requires a lot of core stability and leg strength in order to maintain a good balance and avoid falling into the water, so SUP gives your core an excellent workout.
- Great body workout: Almost every muscle in your body is used at some point during paddleboarding. Because of the balance required, leg muscles and core will be working extra hard to stabilise you, while the abdominal muscles, arms, back and shoulders are used to help you move the board in the water. So it’s a fantastic full body work out!
- Reduces stress: Water naturally relaxes the body and exercise helps to reduce stress. When you are out paddleboarding you get into a mediative state by focusing on the rhythms of your stroke and being close to the water. It’s a wonderful feeling being away from the hectic pace of daily life and being on the water. The stress you feel starts to melts away whilst you are out paddling.
- Great cardio workout: If you spend enough time out on the water paddleboarding, you can get a great cardio workout! To push yourself a little you can race your friends or try interval training while paddling to make it a bit more challenging – a great way to get the heart rate up.
- Improves your mood: Being out on the water is calming, and a great opportunity to reconnect with nature. It’s amazing what bird and marine life you will see on your journey on a SUP. I’ve been fortunate to see seals, porpoise and watch jelly fish elegantly float past me. It can have such a positive effect on your overall mental health and attitude.
- Low impact: SUP is easy on the joints and ligaments.
What Kit Do You Need?
- Inflatable paddleboard, leash to connect you to the board, paddle
- Wetsuit, rash vest and jacket
- Changing robe and changing mat
- Herbal teas and hot chocolate and cake or biscuits (Hot chocolate and cake? Yep, you can count us in)
Learn How To Do It Safely
Start Your Own SUP Journey!
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